Boundaries, B*tch

Are you tired of feeling overwhelmed and drained? Do you find yourself saying "yes" to things you don't want to do in order to satisfy others? It's time to improve your boundaries in all aspects of your life. It's all about limits today, bitch! I'm a recovering people pleaser, so setting boundaries was difficult for me. I hope these suggestions are useful to you! Remember to listen to The Daily Slay Podcast! Here are some pointers on how to do so: 1. Determine where you need to set stronger boundaries for yourself. And where you need to be more assertive with others. Before you can set appropriate limits, you must first determine what is important to you. Take some time to consider what is most important to you and what you are ready to compromise on. 2. Determine the underlying cause of people pleasing: Why do you feel compelled to please others? Is it because you are afraid of rejection or because you want to avoid conflict? Understanding the fundamental cause of your people pleasing behavior can assist you in addressing the problem at its source. 3. Use the Oreo cookie method to effectively communicate your boundaries. Once you've established your boundaries, it's critical to convey them to others in a way that they understand! 4. Make a list of those who are knowingly abusing your lack of boundaries... Make a list of people you don't know and a list of people you don't mind not having strict boundaries with. This can assist you in better understanding where your boundaries are leaking and causing harm to your personal well-being. 5. Remember that it's okay to not always have solid limits, but also that your children will grow up with a lack of personal boundaries as well. Show them how you want them to behave. You'll be able to have a happier, healthier, and more satisfying life if you create stronger boundaries in all areas of your life. Don't be scared to prioritize your own goals and needs; doing so is the key to living a balanced and meaningful life.

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