How to increase your focus pt. 2

As someone with adhd, who struggles to focus I have to have. A Northstar… a why bigger than myself. Here are the things that help[ move me forward when I need to focus! 1. Prioritizing tasks: Make a to-do list and prioritize the most important tasks first.
 2. Eliminating distractions: Remove anything that might distract you from your work, such as turning off your phone or finding a quiet place to work.
 3. Exercise: Regular exercise can help improve your overall focus and concentration.
 4. Sleep: Getting enough sleep is crucial for maintaining focus during the day.
 5. Mindfulness and meditation: Mindfulness and meditation practices can help you focus your attention and improve your ability to stay focused.
 6. Time management: Use tools like the Pomodoro Technique to manage your time and break up your work into manageable chunks.
 7. Diet: Eating a healthy diet can help improve your focus, avoid foods that can cause inflammation and boost your energy level.
 8. Use of supplements: Some supplements like caffeine, omega-3 fatty acids, ginseng, and Rhodiola rosea can help improve focus, but should be used under the guidance of a doctor.