All Episodes
Episodes
How to increase your focus part 1.
As someone with adhd, who struggles to focus I have to have. A Northstar… a why bigger than myself. Here are the things that help[ move me forward when I need to focus! 1. Prioritizing tasks: Make a to-do list and...
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Coping with anxiety and panic attacks
A panic attack is a sudden episode of intense fear or anxiety that can cause physical symptoms such as rapid heart rate, shortness of breath, trembling, and sweating. These symptoms can be so severe that they may feel...
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How to find a healthy relationship with social media
Having a healthy relationship with social media involves setting limits for yourself, being mindful of the content you consume and share, and taking breaks when needed. I’ve gone back and forth on producing and not...
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Mukbang Edition-Balance with healthy eating
In this episode, I dive deep into my roller coaster relationship with food. How I've managed to maintain balance the last few years without crazy restrictions or yo-yo dieting! I talk about my journey with...
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Most profitable side hustles of 2023
There are a few things to consider when figuring out the right online side hustle for you: 1. Assess your skills and interests. What are you good at? What do you enjoy doing? Your side hustle should ideally be...
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#1 Shortcut to success!
Success is something that many of us strive for in our personal and professional lives, but it can often feel like a long and winding road. However, there are certain strategies and shortcuts that can help you reach...
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How to get Lucky Girl Syndrome
We spend so much time being delusional about the things that could go wrong, why not spend a month being delusional about the things that could go right? They say… Success in life is often the result of a combination...
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You won’t believe How I manifested my dream husband
The story of how I met my husband Is a long one, we have been married 10 years, and together 13, but I manage to fit the important parts into this episode. It all started with a book that changed everything. I’m...
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Real Talk: When you don't feel like showing up
This episode is a lesson in grace and commitment. In sticking with what you said you were going to do, while simultaneously balancing your delicate human needs. Real talk about how hard it has been to stick with this...
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Stop using negative language with money - 4 Money Mindset Tips
Money is a vital aspect of our lives, and it's essential to have a healthy relationship with it. However, many of us fall into the trap of using negative language when discussing money. Negative phrases like "I can't...
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Showing up with half of your *ss
Done is better than perfect. 2023 is the year you show up, sho up for yourself, show up for others, show up for your purpose. If you fall of one day, that isn’t a free pass to say fck it and quit. With ADHD, I go all...
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Working mom guilt, how to cope with ambition as a parent
I’ve been both a working mom and stay at home mom, both are hard for different reasons. Both carry guilt and shame. I’ve found the best way for me to stay mentally well is to work towards my purpose, while balancing...
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