All Episodes
Episodes
Do you have ADHD? And Are meds worth it?
I was diagnosed when I was 23/24. I had just been promoted to a position with a lot of responsibility, and computer work. I was struggling to learn Microsoft excel. I was afraid I would fail, or worse, get demoted or...
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Breaking the cycle of codependency. Are you codependent?
I used to be very codependent, and the truth is… I had no idea. I had no idea what it meant. I thought I could fix or save people, I thought I was being a helper, but in fact I was trying to control things outside of...
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Finding my faith again after leaving the church
I grew up catholic, but didn't resonate with the teachings as a teen. Now as an adult I tell the story about my faith, how I came to be a spiritual person, and why I now Identify as "Christ Curious." This is a really...
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How to raise your credit score quickly
If you're a mom with three kids like me, you know how easy it is to get caught up in overspending and credit card debt. But the good news is that it is never too late to enhance your credit score. Here are my top five...
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How to stop negative self talk
As a mom of three with ADHD, I know firsthand the struggles that come with trying to manage multiple tasks and responsibilities. It can be all too easy to fall into a negative thought pattern, filled with phrases like...
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How to step into your main character energy
Confidence can come from many different sources, so the best way to develop more confidence may vary depending on the person and their specific situation. That being said, there are a few things you can do to...
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Is health insurance a scam?
I tell my story about how my daughter's traumatic brain injury taught me so much about the health insurance industry! I hope this episode saves you money on health care!
TDS Podcast...
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5 Tips for Creating a Morning Routine with ADHD
Ew, David… Mornings? Routine? No, thank you… As someone who isn't exactly a morning person and has ADHD, I know firsthand how difficult it can be to get out of bed and start the day off right. Here’s the un-routine,...
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Setting Habits Vs. Setting Goals
Are you tired of constantly setting and failing to achieve your goals? It's time to switch up your approach and start setting habits instead. Habits and goals both have their place in personal growth and...
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Boundaries, B*tch
Are you tired of feeling overwhelmed and drained? Do you find yourself saying "yes" to things you don't want to do in order to satisfy others? It's time to improve your boundaries in all aspects of your life. It's all...
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Tackling the Pivot in life with NFL Pro Bowler Eric Wood
Eric Wood is a former NFL center who played his entire career with the Buffalo Bills. He was selected to the Pro Bowl in 2015 and was named a team captain for five seasons. In 2017, Wood was forced to retire due to a...
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How to Figure out what you want
Here's how to find your purpose, find your clarity, how to motivate yourself, and find your North Star again! Consider your values: To begin, give some thought to the things that are most important to you. What are...
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